Introduction
When it comes to the weightlifting, it is important to know the categories of lifts available. These categories are important as they help you determine the appropriate lifts to perform based on your fitness goals. In this article, we will explore what the 3 lift categories are and the benefits of each one.
The 3 Lift Categories
The 3 lift categories are:
- Squat
- Bench press
- Deadlift
Squat
The squat is a fundamental movement that engages multiple muscle groups in your lower body including the glutes, quadriceps, and hamstrings. The squat is a compound exercise that incorporates both strength and power. It is also used in many other exercises such as lunges and leg presses. Squats are great for building overall strength, improving mobility, and increasing overall fitness performance.
Bench press
The bench press is a popular exercise that targets the chest, shoulders, and triceps. It is a compound exercise and is often used as a benchmark for upper body strength. The bench press is great for building upper body strength, increasing muscle mass, and improving overall physique. Additionally, it can help to improve posture and reduce the risk of certain types of injury.
Deadlift
The deadlift is a compound exercise that targets multiple muscle groups in the lower body including the glutes, hamstrings, and lower back. The deadlift is a great exercise for building overall strength, increasing muscle mass, and improving posture. Additionally, it is often used in powerlifting competitions and is great for building explosiveness.
Benefits of the 3 Lift Categories
Each of the 3 lift categories has its own unique set of benefits. Here are some of the benefits of each category:
Squat
- Increases overall fitness performance
- Strengthens lower body muscles
- Improves mobility
- Builds overall strength and power
Bench press
- Builds upper body strength
- Increases muscle mass
- Improves posture
- Reduces the risk of certain types of injury
Deadlift
- Builds overall strength
- Increases muscle mass
- Improves posture
- Builds explosiveness
Conclusion
Each of the 3 lift categories has its own unique set of benefits. Incorporating these lifts into your exercise routine can help you to build overall strength, increase muscle mass, improve posture, and reduce the risk of injury. Depending on your fitness goals, you may want to focus on specific lifts or incorporate all 3 into your workout schedule.